Online Self-Esteem & Confidence Therapy in Alberta
Are you...
- Noticing how negatively you talk to yourself?
- Self-critical, doubt your abilities, or focus on your flaws or shortcomings?
- Avoiding challenges out of a fear of failure?
- Avoiding social situations, fearing judgement or rejection?
- Setting excessively high standards for yourself, leaving you feeling disappointed or inadequate?
- Comparing yourself to others and feeling inferior?
- Lacking assertiveness or noticing you defer to others' needs/preferences/opinions?
- Dismissing or downplaying positive feedback or compliments?
About Self-Esteem & Confidence
- Self-esteem and confidence play crucial roles in our overall well-being, influencing how we perceive ourselves and interact with the world
- Self-esteem refers to our sense of self-worth and value, while confidence relates to our belief in our abilities to achieve goals and handle challenges
- In Canada, studies indicate that a significant number of individuals experience challenges related to low self-esteem and confidence, impacting various aspects of their lives.
Self-Esteem & Confidence Treatment
- We work together to understand the factors that contribute to your self-esteem and confidence
- Our approach is grounded in personalized, evidence-based therapies designed to foster positive self-perception and empower personal growth
- We work together to identify and challenge self-limiting beliefs, develop self-compassion, and cultivate resilience
- We incorporate practical tools and strategies to build confidence in your abilities and improve your sense of self
Types of Therapy for Self-Esteem & Confidence
- CBT
- Mindfulness-Based Therapy