Online Individual Counselling

Simply pick up your phone to connect with your counsellor. Schedule your phone counselling session at a time that is convenient for you. 

This format might be suitable for those individuals who appreciate additional anonymity. 

Live face-to-face video counselling session (similar to Zoom or Facetime) using secure software right from the comfort of your own home. 

This format is suitable for those who would like to see their therapist as they would in a face-to-face session. 

Note that a reliable internet connection is a necessity for video sessions.