Online Grief & Loss Therapy in Alberta
Are you...
- Grieving the death of a loved one or another type of loss, such as the loss of a pet, a relationship, or a job?
- Experiencing pain and sadness related to the loss?
- Lacking hope around your healing?
- Experiencing ruminating thoughts about the loss with no reprieve?
- Struggling to enjoy regular activities like you used to?
- Having difficulty doing normal tasks and routines?
- Avoiding certain activities that remind you of the loss?
About Grief & Loss
- Grief is a natural response to the loss of someone or something significant in our lives
- Grief can manifest emotionally, physically, and spiritually, affecting each person uniquely
- Navigating grief often involves going through the 7 Stages of Grief, as well as a range of emotions such as sadness, anger, guilt, and even relief
- Grief has no timeline
Grief & Loss Treatment
- While grief is a personal journey, seeking support through counselling can provide a safe space to process unresolved emotions, explore coping strategies, and find a renewed sense of hope and healing
- Our approach to grief and loss treatment focuses on providing compassionate support tailored to your unique needs and circumstances
- Grief therapy helps individuals experiencing grief and loss to process their emotions, and perhaps find meaning and purpose in life following the loss
- Empower you with coping strategies and insights to facilitate healing.
- Support and validation within a safe and non-judgemental environment
- The goal of grief therapy is not to "get over" the loss but instead, find a new way of living and get you "unstuck"
- We believe in the importance of honouring your individual grief journey while providing practical tools to foster resilience and adjustment in the face of loss
- Our counsellors are here to support you through the challenges of mourning and help you find your own path toward acceptance and resilience
Types of Therapy for Grief & Loss
- Talk therapy
- CBT
- Mindfulness
- EMDR/ART