Online COUPLES & Relationship Therapy in Alberta
Are you...
- Struggling with intimacy, vulnerability, or expressing your feelings to your partner?
- Wishing you could develop a deeper connection with your partner or those you are dating?
- Wanting to develop a meaningful intimate connection with someone?
- Fearful or being rejected by your partner or ther person you are dating?
About Couples & Relationships
- Relationships are complex and can bring joy, but also challenges
- Difficulties can crop up whether you are navigating the uncertainties of dating, struggling with communication breakdowns, or feeling stuck in repetitive patterns with your long-term partner
- These difficulties are applicable regardless of gender or sexual orientation
- Experiencing rejection and occasional let downs are a part of the dating process
Couples & Relationship Treatment
- Many individuals come to therapy seeking help with building healthier connections, managing conflicts, healing from past hurts, building their self-esteem, or understanding their own relational patterns better
- Therapy can be vital in assisting you with developing effective communication skills such that you can express your feelings to your partner, as well as become an active listener
- Therapy can be helpful in assisting you with identifying your own relationship needs, such that you can make conscious and intentional choices to address your needs
- Therapy can address underlying issues or past traumas that are impeding your ability to connect with your partner
- Therapy helps you to define how you and your partner want to experience intimacy and closeness as well as your own boundaries
- Couples therapy involves a third neutral party to support you and your partner with conflict resolution
Types of Therapy for Couples & Relationships
- Couples Therapy (EFT, Gottman, Solution-focused)
- Individual Therapy (CBT, Mindfulness-based, IPT, Psychodynamic, Attachment-based, solution-focused)