Identifying stress and burnout: Are you…

• Feeling increased pressure from the demands in your work, school, family or health? 
• Experiencing any feelings of pessimism, cynicism, guilt or dread? 
• Having difficulty concentrating? 
• Feeling unaccomplished even though you feel like you’re working harder? 
• Feeling a decline in your empathy or compassion for those around you?

About stress and burnout

• Periods of intermittent stress can actually be positive for our nervous systems; however, prolonged stress can have serious and debilitating consequences 
• Stress and burnout can manifest in sleep problems, chronic pain, mood disruption, and decline in cognitive functioning
• Stress and burnout are common experiences resulting from prolonged exposure to overwhelming workloads, personal pressures, or chronic stressors
• Burnout, specifically, is characterized by emotional exhaustion, cynicism or detachment, and a reduced sense of accomplishment, often occurring in high-stress environments or caregiving roles
• In Canada, studies have highlighted that a significant percentage of the population reports high levels of stress, impacting both physical and mental health

Treatment for stress and burnout

• Through collaborative sessions, we work together to identify stress triggers, develop coping skills, and explore effective ways to manage overwhelming feelings, such as the use of calming techniques and making changes to your routine
• We focus on restoring balance and promoting resilience through personalized, evidence-based therapies
• Our goal is to empower you with practical tools and support to reduce stress, enhance self-care practices, and foster a renewed sense of well-being
• As part of our work together, a burnout assessment may be completed between you and your clinician