Identifying self-esteem & confidence: Are you…

• Noticing how negatively you talk to yourself?
• Self-critical, doubt your abilities, or focus on your flaws or shortcomings? 
• Avoiding challenges out of a fear of failure? 
• Avoiding social situations, fearing judgement or rejection? 
• Setting excessively high standards for yourself, leaving you feeling disappointed or inadequate? 
• Comparing yourself to others and feeling inferior? 
• Lacking assertiveness or noticing you defer to others’ needs/preferences/opinions? 
• Dismissing or downplaying positive feedback or compliments? 

About self-esteem & confidence

• Self-esteem and confidence play crucial roles in our overall well-being, influencing how we perceive ourselves and interact with the world
• Self-esteem refers to our sense of self-worth and value, while confidence relates to our belief in our abilities to achieve goals and handle challenges
• In Canada, studies indicate that a significant number of individuals experience challenges related to low self-esteem and confidence, impacting various aspects of their lives.

Treatment for self-esteem & confidence

• We work together to understand the factors that contribute to your self-esteem and confidence 
• Our approach is grounded in personalized, evidence-based therapies designed to foster positive self-perception and empower personal growth
• We work together to identify and challenge self-limiting beliefs, develop self-compassion, and cultivate resilience
• We incorporate practical tools and strategies to build confidence in your abilities and improve your sense of self