Online self-esteem & confidence therapy in Alberta

self esteem and confidence

Identifying self-esteem & confidence: Are you…

  • Noticing how negatively you talk to yourself?
  • Self-critical, doubt your abilities, or focus on your flaws or shortcomings? 
  • Avoiding challenges out of a fear of failure? 
  • Avoiding social situations, fearing judgement or rejection? 
  • Setting excessively high standards for yourself, leaving you feeling disappointed or inadequate? 
  • Comparing yourself to others and feeling inferior? 
  • Lacking assertiveness or noticing you defer to others’ needs/preferences/opinions? 
  • Dismissing or downplaying positive feedback or compliments? 

About self-esteem & confidence

  • Self-esteem and confidence play crucial roles in our overall well-being, influencing how we perceive ourselves and interact with the world
  • Self-esteem refers to our sense of self-worth and value, while confidence relates to our belief in our abilities to achieve goals and handle challenges
  • In Canada, studies indicate that a significant number of individuals experience challenges related to low self-esteem and confidence, impacting various aspects of their lives.

Treatment for self-esteem & confidence

  • We work together to understand the factors that contribute to your self-esteem and confidence 
  • Our approach is grounded in personalized, evidence-based therapies designed to foster positive self-perception and empower personal growth
  • We work together to identify and challenge self-limiting beliefs, develop self-compassion, and cultivate resilience
  • We incorporate practical tools and strategies to build confidence in your abilities and improve your sense of self

Types of treatment for issue

Cognitive Behavioural Therapy

Mindfulness-Based Therapy

Resources on Self-Esteem & Confidence

No resources found…