Online self-esteem & confidence therapy
Identifying self-esteem & confidence: Are you…
- Noticing how negatively you talk to yourself?
- Self-critical, doubt your abilities, or focus on your flaws or shortcomings?
- Avoiding challenges out of a fear of failure?
- Avoiding social situations, fearing judgement or rejection?
- Setting excessively high standards for yourself, leaving you feeling disappointed or inadequate?
- Comparing yourself to others and feeling inferior?
- Lacking assertiveness or noticing you defer to others’ needs/preferences/opinions?
- Dismissing or downplaying positive feedback or compliments?
About self-esteem & confidence
- Self-esteem and confidence play crucial roles in our overall well-being, influencing how we perceive ourselves and interact with the world
- Self-esteem refers to our sense of self-worth and value, while confidence relates to our belief in our abilities to achieve goals and handle challenges
- In Canada, studies indicate that a significant number of individuals experience challenges related to low self-esteem and confidence, impacting various aspects of their lives.
Treatment for self-esteem & confidence
- We work together to understand the factors that contribute to your self-esteem and confidence
- Our approach is grounded in personalized, evidence-based therapies designed to foster positive self-perception and empower personal growth
- We work together to identify and challenge self-limiting beliefs, develop self-compassion, and cultivate resilience
- We incorporate practical tools and strategies to build confidence in your abilities and improve your sense of self
Types of treatment for issue
Cognitive Behavioural Therapy
Mindfulness-Based Therapy
Resources on self-esteem & confidence
-
NIHB-Covered Virtual Counselling in Alberta & Manitoba
- ADHD
- Anger
- Anxiety
- Couples & Relationships
- Depression & Mood
- Fertility, Pregnancy & Parenting
- Grief
- Hoarding
- Immigrant & Cross-Cultural Challenges
- Life Transitions
- Self-Esteem & Confidence
- Sleep & Insomnia
- Stress & Burnout
- Trauma & PTSD
NIHB-Covered Virtual Counselling in Alberta & Manitoba If you’re a registered First Nations or Inuit individual in Alberta or Manitoba, you may be able to access virtual counselling through the Non-Insured Health Benefits (NIHB) program at no cost to you, and without needing a physician referral. Through TherapEase Counselling, eligible clients can work with Hayley…
-
Why Life Can Feel Empty When You’re Not Living in Alignment With Your Values
- Anxiety
- Depression & Mood
- Self-Esteem & Confidence
- Stress & Burnout
Have you ever had the feeling that something is missing in your life — even when everything looks “fine” from the outside? Living according to your values means making daily choices about your time, relationships, and priorities that genuinely reflect what matters most to you — rather than simply meeting obligations or other people’s expectations.…
-
Online Counselling in Canada: Why More People Are Choosing Virtual Therapy
- ADHD
- Anger
- Anxiety
- Couples & Relationships
- Depression & Mood
- Fertility, Pregnancy & Parenting
- Grief
- Hoarding
- Immigrant & Cross-Cultural Challenges
- Life Transitions
- News
- Self-Esteem & Confidence
- Sleep & Insomnia
- Stress & Burnout
- Trauma & PTSD
If you’ve been thinking about starting therapy, there’s a good chance it’s been sitting in the background for a while. You’ve thought about it…Looked into it…Maybe even said, “I should probably do that.” But then real life gets in the way. Life gets busy, stressful, and sometimes messy — and therapy starts feeling out of…