Online life transitions therapy
Identifying life transitions: Are you…
- Thinking about, preparing for, or recently made a big shift in your life — with work, your relationship, your family unit, or perhaps where you live?
- Experiencing significant change that is making you feel uncertain about the future?
- Having difficulty adjusting to an impending or recent change, leading to intense feelings, such as confusion, loss of control, guilt or fear?
About life transitions
- Change is healthy and inevitable in life, yet it can still be a difficult adjustment
- Change is often accompanied with a feeling of loss, and subsequently, grief
- Even positive life changes can leave us feeling stressed and confused
- Some common challenging life transition include, but are not limited to: career change or job loss; relationship changes; school or post-secondary changes; moving to a new place; illness or disability; caregiving; and the arrival of a baby or child in your life or becoming an empty next
Treatment for life transitions
- Therapy can help with providing the emotional support in order to develop new and healthy routines to help you adjust to your new normal
- Therapy can assist with helping you learn about your specific triggers when it comes to the change you are experiencing, and develop coping strategies
- Stress management tools can also be built and developed to help you build resilience — building. a stronger version of yourself
Types of treatment for issue
Cognitive Behavioural Therapy
Stress Management Techniques
Psychoeducation
Solution-focused Therapy
Behavioural Activation
Mindfulness-based Therapy
Resources on life transitions
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NIHB-Covered Virtual Counselling in Alberta & Manitoba
- ADHD
- Anger
- Anxiety
- Couples & Relationships
- Depression & Mood
- Fertility, Pregnancy & Parenting
- Grief
- Hoarding
- Immigrant & Cross-Cultural Challenges
- Life Transitions
- Self-Esteem & Confidence
- Sleep & Insomnia
- Stress & Burnout
- Trauma & PTSD
NIHB-Covered Virtual Counselling in Alberta & Manitoba If you’re a registered First Nations or Inuit individual in Alberta or Manitoba, you may be able to access virtual counselling through the Non-Insured Health Benefits (NIHB) program at no cost to you, and without needing a physician referral. Through TherapEase Counselling, eligible clients can work with Hayley…
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Online Counselling in Canada: Why More People Are Choosing Virtual Therapy
- ADHD
- Anger
- Anxiety
- Couples & Relationships
- Depression & Mood
- Fertility, Pregnancy & Parenting
- Grief
- Hoarding
- Immigrant & Cross-Cultural Challenges
- Life Transitions
- News
- Self-Esteem & Confidence
- Sleep & Insomnia
- Stress & Burnout
- Trauma & PTSD
If you’ve been thinking about starting therapy, there’s a good chance it’s been sitting in the background for a while. You’ve thought about it…Looked into it…Maybe even said, “I should probably do that.” But then real life gets in the way. Life gets busy, stressful, and sometimes messy — and therapy starts feeling out of…
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Why Life Can Feel Like Scattered Pieces — And How Therapy Helps You Make Sense of It
- ADHD
- Anger
- Anxiety
- Couples & Relationships
- Depression & Mood
- Fertility, Pregnancy & Parenting
- Grief
- Hoarding
- Immigrant & Cross-Cultural Challenges
- Life Transitions
- Self-Esteem & Confidence
- Sleep & Insomnia
- Stress & Burnout
- Trauma & PTSD
Therapy can help connect the pieces Therapy offers evidence-based benefits including reduced anxiety and depression symptoms, improved emotional regulation, stronger relationships, and greater self-awareness. Research consistently shows that working with a trained therapist helps people identify the patterns driving their struggles — leading to lasting behavioural change, not just temporary relief. Have you ever looked…