Identifying grief: Are you…

• Grieving the death of a loved one or another type of loss, such as the loss of a pet, a relationship, or a job? 
• Experiencing pain and sadness related to the loss? 
• Lacking hope around your healing?
• Experiencing ruminating thoughts about the loss with no reprieve?
• Struggling to enjoy regular activities like you used to? 
• Having difficulty doing normal tasks and routines? 
• Avoiding certain activities that remind you of the loss? 

About grief

• Grief is a natural response to the loss of someone or something significant in our lives
• Grief can manifest emotionally, physically, and spiritually, affecting each person uniquely
• Navigating grief often involves going through the 7 Stages of Grief, as well as a range of emotions such as sadness, anger, guilt, and even relief
• Grief has no timeline

Treatment for grief

• While grief is a personal journey, seeking support through counselling can provide a safe space to process unresolved emotions, explore coping strategies, and find a renewed sense of hope and healing
• Our approach to grief and loss treatment focuses on providing compassionate support tailored to your unique needs and circumstances
• Grief therapy helps individuals experiencing grief and loss to process their emotions, and perhaps find meaning and purpose in life following the loss
• Empower you with coping strategies and insights to facilitate healing.
• Support and validation within a safe and non-judgemental environment 
• The goal of grief therapy is not to “get over” the loss but instead, find a new way of living and get you “unstuck”
• We believe in the importance of honouring your individual grief journey while providing practical tools to foster resilience and adjustment in the face of loss
• Our counsellors are here to support you through the challenges of mourning and help you find your own path toward acceptance and resilience