Online couples & relationships therapy
Identifying couples & relationships: Are you…
- Struggling with intimacy, vulnerability, or expressing your feelings to your partner?
- Wishing you could develop a deeper connection with your partner or those you are dating?
- Wanting to develop a meaningful intimate connection with someone?
- Fearful or being rejected by your partner or ther person you are dating?
About couples & relationships
- Relationships are complex and can bring joy, but also challenges
- Difficulties can crop up whether you are navigating the uncertainties of dating, struggling with communication breakdowns, or feeling stuck in repetitive patterns with your long-term partner
- These difficulties are applicable regardless of gender or sexual orientation
- Experiencing rejection and occasional let downs are a part of the dating process
Treatment for couples & relationships
- Many individuals come to therapy seeking help with building healthier connections, managing conflicts, healing from past hurts, building their self-esteem, or understanding their own relational patterns better
- Therapy can be vital in assisting you with developing effective communication skills such that you can express your feelings to your partner, as well as become an active listener
- Therapy can be helpful in assisting you with identifying your own relationship needs, such that you can make conscious and intentional choices to address your needs
- Therapy can address underlying issues or past traumas that are impeding your ability to connect with your partner
- Therapy helps you to define how you and your partner want to experience intimacy and closeness as well as your own boundaries
- Couples therapy involves a third neutral party to support you and your partner with conflict resolution
Types of treatment for issue
Couples Therapy (EFT, Gottman, Solution-Focused)
Individual Therapy (CBT, Mindfulness, IPT, Psychodynamic, Attachment-based, solution focused)
Resources on couples & relationships
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Why You Feel Safe in Some Relationships and Anxious in Others
- Couples & Relationships
Have you ever noticed that with some people, relationships feel easy? You feel calm. Safe. Connected. Able to be yourself. But with other people, something shifts. You might: And sometimes, you don’t fully understand why. A lot of those patterns are connected to attachment. What Is Attachment? Attachment is the way we emotionally connect with…
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Online Counselling in Canada: Why More People Are Choosing Virtual Therapy
- ADHD
- Anger
- Anxiety
- Couples & Relationships
- Depression & Mood
- Fertility, Pregnancy & Parenting
- Grief
- Hoarding
- Immigrant & Cross-Cultural Challenges
- Life Transitions
- News
- Self-Esteem & Confidence
- Sleep & Insomnia
- Stress & Burnout
- Trauma & PTSD
If you’ve been thinking about starting therapy, there’s a good chance it’s been sitting in the background for a while. You’ve thought about it…Looked into it…Maybe even said, “I should probably do that.” But then real life gets in the way. Life gets busy, stressful, and sometimes messy — and therapy starts feeling out of…
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What Healthy Boundaries Actually Look Like in Relationships
- Anxiety
- Couples & Relationships
- Self-Esteem & Confidence
- Stress & Burnout
Healthy boundaries are clear limits that protect your time, energy, emotional wellbeing, and sense of self — while still allowing for genuine connection with others. Unlike controlling behaviour, which tries to change what someone else does, healthy boundaries focus entirely on what you will do when a situation no longer feels safe or sustainable. When…