Online anger therapy
Identifying anger: Are you…
- Reacting with anger more than what would be typical for the situation?
- Having issues calming down once you’re angry?
- Negatively impacted by your anger — occupationally, in community, or in your relationships?
- Feeling like your anger is persistent and uncontrollable?
- Being told that you are always angry by those close to you?
- Feeling impulsive when angry?
About anger
- Normal human emotion unless it is persistently negatively impacting relationships
- Can contribute to crime, workplace aggression and incidents
- Chronic anger can manifest itself in physical health problems, such as high blood pressure, chronic muscle tension, chronic pain, etc.
Treatment for anger
- Emotional regulation
- Cognitive restructuring
- Communication skills
Types of treatment for issue
Cognitive Behavioural Therapy
Mindfulness-Based Therapy
Solution-Focused Therapy
Dialectical Behaviour Therapy
Resources on anger
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Am I Too Broken for Therapy? Why You May Be More Capable of Healing Than You Think
- ADHD
- Anger
- Anxiety
- Couples & Relationships
- Depression & Mood
- Fertility, Pregnancy & Parenting
- Grief
- Hoarding
- Immigrant & Cross-Cultural Challenges
- Life Transitions
- Self-Esteem & Confidence
- Sleep & Insomnia
- Stress & Burnout
- Trauma & PTSD
Am I Too Broken for Therapy? Why You May Be More Capable of Healing Than You Think One of the hardest things about struggling with your mental health isn’t always the anxiety, depression, trauma, or grief itself. It’s what you begin to believe about yourself because of it. The short version: Feeling too broken for…
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NIHB-Covered Virtual Counselling in Alberta
- ADHD
- Anger
- Anxiety
- Couples & Relationships
- Depression & Mood
- Fertility, Pregnancy & Parenting
- Grief
- Hoarding
- Immigrant & Cross-Cultural Challenges
- Life Transitions
- Self-Esteem & Confidence
- Sleep & Insomnia
- Stress & Burnout
- Trauma & PTSD
NIHB-Covered Virtual Counselling in Alberta If you’re a registered First Nations or Inuit individual in Alberta, you may be able to access virtual counselling through the Non-Insured Health Benefits (NIHB) program at no cost to you, and without needing a physician referral. Through TherapEase Counselling, eligible clients can work with Hayley Lynch-Brown, Registered Clinical Social…
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Online Counselling in Canada: Why More People Are Choosing Virtual Therapy
- ADHD
- Anger
- Anxiety
- Couples & Relationships
- Depression & Mood
- Fertility, Pregnancy & Parenting
- Grief
- Hoarding
- Immigrant & Cross-Cultural Challenges
- Life Transitions
- News
- Self-Esteem & Confidence
- Sleep & Insomnia
- Stress & Burnout
- Trauma & PTSD
If you’ve been thinking about starting therapy, there’s a good chance it’s been sitting in the background for a while. You’ve thought about it…Looked into it…Maybe even said, “I should probably do that.” But then real life gets in the way. Life gets busy, stressful, and sometimes messy — and therapy starts feeling out of…