Online anger therapy
Identifying anger: Are you…
- Reacting with anger more than what would be typical for the situation?
- Having issues calming down once you’re angry?
- Negatively impacted by your anger — occupationally, in community, or in your relationships?
- Feeling like your anger is persistent and uncontrollable?
- Being told that you are always angry by those close to you?
- Feeling impulsive when angry?
About anger
- Normal human emotion unless it is persistently negatively impacting relationships
- Can contribute to crime, workplace aggression and incidents
- Chronic anger can manifest itself in physical health problems, such as high blood pressure, chronic muscle tension, chronic pain, etc.
Treatment for anger
- Emotional regulation
- Cognitive restructuring
- Communication skills
Types of treatment for issue
Cognitive Behavioural Therapy
Mindfulness-Based Therapy
Solution-Focused Therapy
Dialectical Behaviour Therapy
Resources on anger
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Online Counselling in Canada: Why More People Are Choosing Virtual Therapy
- ADHD
- Anger
- Anxiety
- Couples & Relationships
- Depression & Mood
- Fertility, Pregnancy & Parenting
- Grief
- Hoarding
- Immigrant & Cross-Cultural Challenges
- Life Transitions
- News
- Self-Esteem & Confidence
- Sleep & Insomnia
- Stress & Burnout
- Trauma & PTSD
If you’ve been thinking about starting therapy, there’s a good chance it’s been sitting in the background for a while. You’ve thought about it…Looked into it…Maybe even said, “I should probably do that.” But then real life gets in the way. Life gets busy, stressful, and sometimes messy — and therapy starts feeling out of…
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Why Life Can Feel Like Scattered Pieces — And How Therapy Helps You Make Sense of It
- ADHD
- Anger
- Anxiety
- Couples & Relationships
- Depression & Mood
- Fertility, Pregnancy & Parenting
- Grief
- Hoarding
- Immigrant & Cross-Cultural Challenges
- Life Transitions
- Self-Esteem & Confidence
- Sleep & Insomnia
- Stress & Burnout
- Trauma & PTSD
Therapy offers evidence-based benefits including reduced anxiety and depression symptoms, improved emotional regulation, stronger relationships, and greater self-awareness. Research consistently shows that working with a trained therapist helps people identify the patterns driving their struggles — leading to lasting behavioural change, not just temporary relief. Have you ever looked at your life and thought: Why…
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The “Good Daughter” Trap in Immigrant Families: Why Your Self-Sacrifice is Costing You Everything
- Anger
- Anxiety
- Depression & Mood
- Immigrant & Cross-Cultural Challenges
- Self-Esteem & Confidence
- Stress & Burnout
You know the feeling. It’s that heavy, silent pressure to be the one who “holds it all together.” As a South Asian woman, many of us grew up in a system where we watched the women before us give away pieces of themselves until there was nothing left, and we were taught that this was…